{"id":4550,"date":"2020-11-15T20:49:20","date_gmt":"2020-11-15T19:49:20","guid":{"rendered":"https:\/\/www.mr-beelzebuth.com\/?p=4550"},"modified":"2021-02-26T20:08:54","modified_gmt":"2021-02-26T19:08:54","slug":"tataki-de-bonite-avec-migas","status":"publish","type":"post","link":"https:\/\/www.mr-beelzebuth.com\/en\/2020\/11\/15\/tataki-de-bonite-avec-migas\/","title":{"rendered":">TATAKI de bonite avec \u00ab migas \u00bb"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"1024\" src=\"https:\/\/www.mr-beelzebuth.com\/wp-content\/uploads\/2020\/11\/bonite-migas-sobressada-NOV-2020-505x1024.jpg\" alt=\"\" data-id=\"4546\" data-full-url=\"https:\/\/www.mr-beelzebuth.com\/wp-content\/uploads\/2020\/11\/bonite-migas-sobressada-NOV-2020-scaled.jpg\" data-link=\"https:\/\/www.mr-beelzebuth.com\/?attachment_id=4546\" class=\"wp-image-4546\" srcset=\"https:\/\/www.mr-beelzebuth.com\/wp-content\/uploads\/2020\/11\/bonite-migas-sobressada-NOV-2020-505x1024.jpg 505w, https:\/\/www.mr-beelzebuth.com\/wp-content\/uploads\/2020\/11\/bonite-migas-sobressada-NOV-2020-148x300.jpg 148w, https:\/\/www.mr-beelzebuth.com\/wp-content\/uploads\/2020\/11\/bonite-migas-sobressada-NOV-2020-768x1558.jpg 768w, https:\/\/www.mr-beelzebuth.com\/wp-content\/uploads\/2020\/11\/bonite-migas-sobressada-NOV-2020-757x1536.jpg 757w, https:\/\/www.mr-beelzebuth.com\/wp-content\/uploads\/2020\/11\/bonite-migas-sobressada-NOV-2020-1010x2048.jpg 1010w, https:\/\/www.mr-beelzebuth.com\/wp-content\/uploads\/2020\/11\/bonite-migas-sobressada-NOV-2020-scaled.jpg 1262w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><br>2 filets de bonite \/ 200 g de mie de pain emiett\u00e9s \/ 2 gousses d&#8217;ail \/ poudre d&#8217;amande ou de noisette \/ 50 g de saucisse fort (peut \u00eatre remplac\u00e9e par du chorizo picant) \/ huile d&#8217;olive \/ grains.<br>Accompagner avec du Butternut cuit au four coup\u00e9 en cubes.<\/p>\n\n\n\n<p><br>Pr\u00e9paration<br>Pour faire les \u00ab migas \u00bb Hachez l&#8217;ail. Dans une po\u00eale, mettez l&#8217;ail \u00e0 frire avec tr\u00e8s peu d&#8217;huile d&#8217;olive. Une fois qu&#8217;ils ont brunis, ajoutez la saucisse en miettes. Quand il commence \u00e0 lib\u00e9rer un peu d&#8217;huile (graisse), ajoutez la mie de pain \u00e9miett\u00e9 et les amandes. Remuer jusqu&#8217;\u00e0 ce que l\u2019ensemble croustille.<br>Dans une autre po\u00eale avec un filet d&#8217;huile d&#8217;olive, placer les filets de bonite, pr\u00e9alablement enrob\u00e9s de grains assortis, aller-retour.<br>Couper les filets en tranche \u00e9paisses.<br>Pour servir: Disposez les morceaux de poisson sur une couche de \u00ab migas \u00bb. Pour accompagner, je recommande le butternut cuit au four et coup\u00e9 en cubes ou des patates douces ou des carottes l\u00e9gumes plut\u00f4t sucr\u00e9s) pour contraster avec la saveur \u00e9pic\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 filets de bonite \/ 200 g de mie de pain emiett\u00e9s \/ 2 gousses d&#8217;ail \/ poudre d&#8217;amande ou de noisette \/ 50 g de saucisse fort (peut \u00eatre remplac\u00e9e par du chorizo picant) \/ huile d&#8217;olive \/ grains.Accompagner avec du Butternut cuit au four coup\u00e9 en cubes. Pr\u00e9parationPour faire les \u00ab migas \u00bb<a class=\"excerpt-read-more\" href=\"https:\/\/www.mr-beelzebuth.com\/en\/2020\/11\/15\/tataki-de-bonite-avec-migas\/\" title=\"Read>TATAKI de bonite avec \u00ab migas \u00bb&#8221;>&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-4550","post","type-post","status-publish","format-standard","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&gt;TATAKI de bonite avec \u00ab migas \u00bb | Mr Beelzebuth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mr-beelzebuth.com\/en\/2020\/11\/15\/tataki-de-bonite-avec-migas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&gt;TATAKI de bonite avec \u00ab migas \u00bb | Mr Beelzebuth\" \/>\n<meta property=\"og:description\" content=\"2 filets de bonite \/ 200 g de mie de pain emiett\u00e9s \/ 2 gousses d&#8217;ail \/ poudre d&#8217;amande ou de noisette \/ 50 g de saucisse fort (peut \u00eatre remplac\u00e9e par du chorizo picant) \/ huile d&#8217;olive \/ grains.Accompagner avec du Butternut cuit au four coup\u00e9 en cubes. 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