{"id":5572,"date":"2021-02-26T19:08:24","date_gmt":"2021-02-26T18:08:24","guid":{"rendered":"https:\/\/www.mr-beelzebuth.com\/?p=5572"},"modified":"2021-02-26T19:22:36","modified_gmt":"2021-02-26T18:22:36","slug":"legumes-grilles-au-four-avec-aioli-sans-oeufs","status":"publish","type":"post","link":"https:\/\/www.mr-beelzebuth.com\/en\/2021\/02\/26\/legumes-grilles-au-four-avec-aioli-sans-oeufs\/","title":{"rendered":">L\u00e9gumes grill\u00e9s au four avec a\u00efoli sans \u0153ufs."},"content":{"rendered":"\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ingr\u00e9dients<\/strong><\/em> pour 2 personnes<\/p>\n\n\n\n


4 carottes
5 radis
1 fenouil
10 patates grenailles
2 oignons verts
1 tasse de caf\u00e9 \u00e0 l’huile d’olive
1 tasse \u00e0 caf\u00e9 d’huile de tournesol
1 tasse de caf\u00e9 de lait
1 gousse d’ail
Sel et poivre
Huile d’olive
\u00c9mulsion de persil.
Assortiment de graines
Bo\u00eete de filets de thon \u00e0 l’huile d’olive (facultatif)<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


PREPARATION<\/strong><\/em>
\u00c9pluchez la gousse d’ail, mixer-la avec le lait. Verser progressivement et alternativement les deux huiles et ajoutez-les tout en continuant \u00e0 battre jusqu’\u00e0 \u00e9paississement. Assaisonnez avec du sel et du poivre. Conserver au r\u00e9frig\u00e9rateur jusqu’au moment de l’utilisation.
\u00c9pluchez les carottes et coupez-les en b\u00e2tonnets.
Couper le bulbe de fenouil en quartiers
Couper les oignons verts dans le sens de la longueur
Coupez les radis en deux.
Faites cuire tous les l\u00e9gumes aux micro-ondes dans des sacs en silicone ou sur une assiette avec un film.
Environ 4 ou 5 minutes chaque l\u00e9gume s\u00e9par\u00e9ment.
Vous pouvez changer les l\u00e9gumes mais cette combinaison \u00e9tait tr\u00e8s savoureuse \u2026<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


Vous pouvez les cuire \u00e0 la vapeur ou les blanchir. J’ai utilis\u00e9 la technique du micro-ondes qui r\u00e9duit les temps et les l\u00e9gumes conservent leurs nutriments.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


Chauffer le four \u00e0 170 \u00b0 C.
Placez les l\u00e9gumes dans un plat \u00e0 four. Ajouter le sel avec le romarin, le thym, le poivre, l’origan \u2026 et arroser d’huile d’olive.
Et faites-les griller pendant 15 minutes.<\/p>\n\n\n\n


DRESSAGE<\/strong><\/em>
Dans chaque assiette mettez une base d’a\u00efoli et placez les l\u00e9gumes.
Ajoutez l’\u00e9mulsion de persil sur les pommes de terre.
Disposez un peu de thon sur chaque assiette et quelques feuilles de persil pour d\u00e9corer. Et saupoudrez avec des grains m\u00e9lang\u00e9s (sesame, courge, chia…..).<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients pour 2 personnes 4 carottes5 radis1 fenouil10 patates grenailles2 oignons verts1 tasse de caf\u00e9 \u00e0 l’huile d’olive1 tasse \u00e0 caf\u00e9 d’huile de tournesol1 tasse de caf\u00e9 de lait1 gousse d’ailSel et poivreHuile d’olive\u00c9mulsion de persil.Assortiment de grainesBo\u00eete de filets de thon \u00e0 l’huile d’olive (facultatif) PREPARATION\u00c9pluchez la gousse d’ail, mixer-la avec le lait. VerserL\u00e9gumes grill\u00e9s au four avec a\u00efoli sans \u0153ufs.”>… Read more »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,12],"tags":[],"class_list":["post-5572","post","type-post","status-publish","format-standard","hentry","category-aventures-en","category-recipes"],"yoast_head":"\n>L\u00e9gumes grill\u00e9s au four avec a\u00efoli sans \u0153ufs. | Mr Beelzebuth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mr-beelzebuth.com\/en\/2021\/02\/26\/legumes-grilles-au-four-avec-aioli-sans-oeufs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\">L\u00e9gumes grill\u00e9s au four avec a\u00efoli sans \u0153ufs. | Mr Beelzebuth\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients pour 2 personnes 4 carottes5 radis1 fenouil10 patates grenailles2 oignons verts1 tasse de caf\u00e9 \u00e0 l’huile d’olive1 tasse \u00e0 caf\u00e9 d’huile de tournesol1 tasse de caf\u00e9 de lait1 gousse d’ailSel et poivreHuile d’olive\u00c9mulsion de persil.Assortiment de grainesBo\u00eete de filets de thon \u00e0 l’huile d’olive (facultatif) PREPARATION\u00c9pluchez la gousse d’ail, mixer-la avec le lait. 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